Welcome!
JCF Boot Camp is a premier outdoor fitness program. JCF is an exercise and nutrition regimen for women
Megan doing plyometrics - box jumps
of all ages and fitness levels. Our program is designed to challenge YOUR fitness level! For 4 weeks, one hour a day, you will be motivated and pushed, not only physically but mentally. As a member of JCF Boot Camp, you will be put through a variety of exercises and activities to help you attain your health and fitness goals – ultimately obtaining optimum fitness.
Optimum physical fitness is made up of the following ingredients:
Cardiovascular Endurance – the ability of the heart to provide oxygem to muscles during physical activity for a prolonged period of time… are you out of breathe climbing a flight of stairs?
Muscular Strength – the maximum amount of force a muscle or muscle group can develop during a single contraction… how much weight can you lift?
Muscular Endurance – the ability of a muscle to do continous work over a long period of time… how long can you lift the weight before failing?
Flexibility (range of motion) – the amount of movement that can be accomplished at a joint… can you touch your toes? Are your muscles and joints flexible?
Body Composition – healthy body weight; different tissue types including lean tissues (muscle, bone, blood, organs, etc.) that are metabolically active, and fat (adipose) tissue that is not.
Improving these 5 aspects, will improve your overall fitness and health!!
Group working their abs - kick outs
NOTE: JCF Boot Camp is NOT weight loss program
Exercises consist of the following:
- Exercise Instruction
- Circuit Training
- Functional Training
- Resistance Training
- Endurance Training
- Abdominal & Core Work
- Agilities
- Plyometrics
- Boxing (no sparring)
- Partner and Team Activities
- Cardiovascular Exercise
- Motivation through Team Building and Accountability
JCF Boot Camp…Where fitness is a way of life!
